Recovery research fieldbook Evidence, not treatment advice
Recovery archive

Published recovery field note

BPC-157 Dosing: 500mcg/Day Protocol (2026) | The Peptide Catalog

SubQ vs IM makes a bigger difference than most realize. Complete protocol with timing, injection site strategy, and TB-500 stacking.

Context first

Study findings do not automatically establish clinical benefit, safety, dosing, or suitability for an individual.

BPC-157 (Body Protection Compound-157) is a 15-amino-acid synthetic peptide derived from a protein in human gastric juice. It's one of the most researched healing peptides, with hundreds of animal studies on tissue repair, gut healing, tendon recovery, and neuroprotection. No human clinical trials exist. This is not medical advice.

Research-context information only. BPC-157 is a research peptide. Protocols, doses, and reactions reported below come from published research and self-reported community sources. This article reports what has been documented, not what should be done. Consult a licensed physician for personal medical decisions.

BPC-157 Dosing Table

Match your vial size below — reconstitution and dose math update automatically.

250 mcg

5 units

0.05 mL

Daily SubQMaintenance

500 mcg

10 units

0.1 mL

Daily SubQStandard

750 mcg

15 units

0.15 mL

Daily SubQ

1 mg

20 units

0.2 mL

Daily SubQLoading dose (rare)

Math assumes U-100 insulin syringes (1 mL = 100 units). Verify your syringe matches before injecting. Round half-units to the nearest visible mark.

30 units

0.3 mL

Running BPC-157? Share your protocol

Anonymous · about 20 seconds · see how yours compares

Quick Reference: Standard Protocol

Dose

500 mcg/day

Route

Subcutaneous injection (near injury site or abdomen)

Timing

AM and/or PM

Frequency

Every day

Cycle

8 weeks on, 8 weeks off

Vial size

10 mg

Reconstitution

2 mL bacteriostatic water → 5,000 mcg/mL

Syringe math

See conversion tables below

Storage

Refrigerate, use within 28 days

Community-reported protocols most commonly describe 500 mcg once daily for 8 weeks, then 8 weeks off. Some users split the dose AM/PM (250 mcg twice daily) for more consistent tissue levels, but the total daily dose stays at 500 mcg.

Cycling: 8 Weeks On, 8 Weeks Off

Community protocols describe 500 mcg daily for 8 weeks straight, then 8 weeks off before repeating. This aligns with the tissue repair timeline seen in animal studies -- rapid angiogenesis and growth factor activity in weeks 1-2, followed by remodeling through week 8 (Sikiric et al., 2006).

Community protocols describe no loading phase — dosing begins at the full 500 mcg on day one. BPC-157 is dosed every day (no weekly breaks) for the full 8-week cycle.

Routes of Administration

Subcutaneous injection (most common): For localized injuries, community protocols describe injecting within a few inches of the injury site. For systemic issues, the abdomen or love handle area is commonly used. BPC-157 distributes systemically regardless of injection site. Typical volume: 0.1-0.2 mL with a 29-31 gauge insulin syringe.

Oral: BPC-157 is uniquely stable in stomach acid. Oral dosing is viable especially for GI-specific issues -- ulcers, IBD, NSAID-induced gut damage (Sikiric, 1999). Bioavailability is lower than injection, so some protocols use higher oral doses.

Intramuscular: Used when targeting a specific muscle injury -- direct injection into the muscle belly. Less common than SC (Novinscak et al., 2008).

Reconstitution Quick Reference

2 mL

5,000 mcg/mL

Math: 10,000 mcg / 2 mL = 5,000 mcg/mL. For 500 mcg: 500 / 5,000 = 0.1 mL = 10 units. One vial lasts 20 days.

Community protocols describe gentle swirling — not shaking — to avoid degradation, with storage at 2–8°C and use within 28 days. For step-by-step instructions, dilution charts, and storage details, see the full BPC-157 Reconstitution Guide.

Dosing a BPC-157 / TB-500 Blend Vial

Many vendors sell pre-mixed blend vials (e.g., 10 mg BPC-157 + 10 mg TB-500). Both peptides are already combined -- every unit you draw contains equal parts of each.

Reconstitution (10 mg/10 mg blend with 2 mL BAC water -- 5,000 mcg/mL per peptide):

Conservative start

7.5 units

375 mcg

Mid-range

1,000 mcg

Standard protocol

For a 5 mg/5 mg blend with 2 mL BAC water (2,500 mcg/mL per peptide), double the units above for the same dose.

Connected topics

Follow this recovery question