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About BFT South Congress
Body Fit Training South Congress is your all-in-one fitness solution. We combine progressive programming, a personal training experience, state-of-the- art gym equipment and technology, and a motivating group community environment to deliver results.
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We Are Body Fit Training
Our Story
Founded in Melbourne, Australia by Cameron Falloon who has a background leading strength and conditioning for teams in the Australian Football League.
Our Why
Offer the same progressive programming developed for professional athletes and make it accessible to people at all fitness levels.
Our Community
Over 300 studios across the world, including Australia, New Zealand, Singapore, United Kingdom, Canada, Spain, United States, and more.
HIGHLY ACCREDITED COACHES
Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you.
A TRUE COMMUNITY
You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family!
Innovative Technology
Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently.
Progressive Programming
Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning.
Curated By Fitness Experts
Programs developed by accredited industry professionals to deliver results. 13 program types are cycled through and progressed to provide a well rounded training program.
State-of-Art Equipment
Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels.
South Congress Schedule
South Congress Team
Our highly accredited coaches are here to help you Transform Your Training and reach your individual fitness goals.
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Results driven training experience
Whether your goal is to lose weight, build lean muscle, break a fitness plateau or simply develop healthier habits BFT delivers positive outcomes for all fitness and experience levels. IT'S TIME TO TRANSFORM YOUR TRAINING WITH BFT.